Join Mindfulness Groups Or Discover Mindfulness Drumming Circles


It is not easy to take that first step, but here you are, ready for change. Together we can build on meeting your goals and dreams.

I have been privileged to work alongside hundreds of people over the last 29 years who have wanted support and knowledge through times of change or stress at home, at school or at work, or with their health or community. Through mindfulness, attachment theory, CBT reflective practice, I would like to be there to help you take a more active part in building you a vibrant presence in and maximum enjoyment of your life.

By listening to what is most important to you, and then developing insights about your experiences, we can identify what`s holding you back, as well as discover the hidden passions, strengths and resources you will use to alter your course toward more joyful living. You have my promise of compassion, open-mindedness and a creative attitude in every moment we share.

I very much look forward to working with you,
Mary Ventrella

Mary Ventrella

Mary Ventrella, PhD., CYC

Certified Child and Youth Counsellor

And Registered Psychotherapist

Let`s take a first step together!

  • Family Couseling
  • Blended Families
  • Individual
  • Marital
  • Children and Youth
  • Parental
  • Anxiety
  • Depression
  • Grief and Loss
  • Self Empowerment
  • Wellness
  • Career Development
  • School Consultation and Support
  • Creative Problem Solving
  • Corporate Wellness
  • Mindfulness Meditation
  • 8 Weeks Mindfulness Reflection Group
    (Reduce Anxiety, Reduce depression, increase creativity, increase wellness)
*Fee for services may be covered by insurance companies. Please consult with your insurace company.

Corporate Wellness

Leading edge companies recognize that the asset of the company  are their employees.  Companies need to keep up with the constant change and promote creativity in the organization.  Employees wellness is not only investing in your company but also your employees.  Together we can build team cohesion by participating in team building activities.  My research results have shown the mindfulness reflective practice with leaders of the organization significantly increased novelty seeking among themselves and transforms to creativity in the company.  Please contact me if you are interested in: Team Cohesion, Mindfulness Drumming, Mindfulness Meditation, Creative Problem Solving, Team Development. 

Let's talk!

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