This group is meant to support those that are dealing with the symptoms of chronic pain, using a mindfulness based approach.
Group participants will learn about their symptoms and effective strategies using a mindfulness based approach to better identify symptoms, self-regulate and ultimately reduce associated symptoms that are associated with chronic pain.
Along with Mary’s extensive knowledge of a mindfulness based approach, she is also a graduate from a CYC program. Mary’s focus on central CYC themes, such as relationship and self, which complement themes in mindfulness, promoting not only the development of mindfulness strategies, but an environment that fosters the development of healthy, supportive relationships.
For those not yet ready for group support, individual counselling can also be provided.